Rest and recreation are two different things The effect should be greater joy, a feeling of being rested and relaxed, and having more strength and will to live. Some people relax by riding a bike, swimming, or spending time talking with friends. Rest is a time for reflection, which does not mean that you have to sit and do nothing. Read more: This “miracle song” reduces anxiety in 65 percent of patients If you want to start to rest, you need to set a time that will belong only to you, when no one else will make claims on your time. As a result, when she was finally alone, she was so tired she fell asleep immediately. She was always ready to help, listen, or do something for others. Barbara, a former coworker, could not refuse when friends needed something from her. Perhaps you don’t have time to be alone because you allow others to plan your time.
Read more: 25 Helpful tips for overcoming anxiety 2. Running away from rest could be a way of running away from yourself. Maybe you are too afraid to hear yourself, to see what is inside you. Business is often associated with prestige rest is not. Perhaps you choose to be busy because it gives you a feeling of importance. Staying busy as a way to escape from yourself It’s not easy, and many people find it difficult. You listen to your emotions, you think about your goals and dreams. The essence of rest is organizing a time when you are present with yourself it’s during this moment that you actually meet yourself. It has less to do with your body position than it does with your state of mind. Many of us mistake the concept of rest with lying down on the couch, catching up on the latest Facebook trend with the phones in our faces, catching the next episode of our favorite Netflix series, or taking a walk while we sneak an errand into the trip.īut this is not what rest is at all. Since being busy became fashionable, rest has become something we often forget about. There's a big difference between rest and recreation.
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